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Additional Training

After he was authorized as a Buddhist teacher, Alex sought additional training in order to better serve his students.  It is outlined below.




Certified Mindfulness Meditation Teacher (200 hr)- Sensei Alex is able to give two-hour introductory meditation workshops and lead guided meditations.  This differs from traditional Buddhist meditation as it is secular/ science-based.  He is educated on the primal stress response, the neuroscience of meditation, and can design custom meditation templates for individual students' needs.

Certified Breathwork Facilitator-  Using pranayama and conscious breathing techniques that he's learned through years of practice, Sensei Alex helps students release trauma, relieve anxiety, and connect more fully to this present moment.


                   

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