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Feeling Overwhelmed? Here's Two Mindfulness Practices to Calm Down Fast

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The Illusion of Reality

Protect Your Inner Peace

Pleasure Won't Make You Happy

The Animal Within Us

I don't have a large house by any means.  But there's plenty of room for three cats and two humans.  In addition to our first floor, we have a basement, an upstairs, and an attic space.   If our four-legged children wanted, they could divide the house up into sections and never see each other. Instead, they follow each other around the house in a slow-motion chase.  Every now and again the chase is interrupted by loud hisses and swats when one cat catches another unaware.   They stop for a moment, panting, wondering what just happened, and then the chase begins again. There's no reason for conflict, no justification for their ongoing struggle for dominance.  There is plenty of food, water for everyone.  And my partner and I are generous with belly rubs and head scratches. But there is something in them that wants/ needs to fight; a thing that requires the chase, the pounce, the contest of tooth and claw.  And once its appetite is sated, ...

Pictures on My Wall

Many years ago, I attended a Dharma talk on nonattachment.  The monk explained the teaching by discussing the importance of having bare walls.   He explained that if we decide that we want to hang a picture on the wall, that requires us to buy a frame for the picture.  Then we have to get a nail and put a hole in the wall. What if we put the nail in the wrong place, and we miss the stud? Even if we hit the stud and hang our picture successfully, now we have wonder if the picture is centered properly.  Naturally, once we hang the picture, we'll want another one to go with it... The gist of the talk was that if we don't hang anything on our walls, we can save ourselves a lot of headaches and avoid unnecessary suffering. That teaching appealed to me for a number of reasons.  First, I was living in an apartment, so putting holes in the wall to hang pictures would've violated my lease.  Second, I was traveling a lot, and I prided myself on being able fit my whol...

Hells Bells and Buddhist Purelands

  As I write this essay, there is an AC/DC album playing in the background.  I like AC/DC for a couple of reasons.   First, they are objectively the greatest rock band of all time; putting out bangers like You Shook Me All Night Long, Thunderstruck, and the infamous T.N.T. Second, the incongruity in their early videos is hilarious.  You have Colin Burgess drumming in the background, doing his job like it's just a 9-5.  Then you have Angus Young running all over the stage, playing guitar in a schoolboy uniform.   The icing on the cake is the raspy, growling voice of Brian Johnson.  I have a strong suspicion his vocal style influenced 90's grunge bands like Nirvana and Creed. Finally, there's that ever-present groove that the band finds in every song.  It makes their albums perfect "blowing off steam" music after a long day.  There are few things I enjoy more than sitting in my lounge chair with a cup of tea as the music washes over m...